I was recomended a book by the name "Att Välja Lycka/To Choose Happiness". It brings up some points that will help you towards an easier everyday way of going about things. How you encounter problematic or shut in people and so on. How you deal with your pet peeves and other obstacles that can be troublesome.
I read the book and found that I've started to refurbish a few of my habits along with the author's philosophy already. It did however, light up a few dark corners...
