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It has been proven that watching over 15 min. of porn will increase a male testosterone level by 70-90%.

Testosterone is a steroid hormone that has a key role in male development of sexual reproductive tissues and also increasing muscle and bone density.

After watching porn for 15 min masturbating to it will release dopamine.

Dopamine a chemical released by the brain that gives a person a sense of pleasure. It also reduces pain, boost the immune system...

For those who don't know me on the forum. I am PT, I am 21 and I'm also certified US military fitness instructor and also certified International Sports Sciences Association personal trainer (yes my screen name on here is very creativity ).

Reason why I'm posting this blog is to let people know that I do offer free advice. Not only would this help you but also me too (well more so me ), I get very little variety in people fitness goals at work. Really want someone...

Well I got my week off from work to get everything ready for my fall semester classes. It has been a awhile since I went to college. little nervous, finishing off my degree in Kinesiology.

How important is this degree you may ask? It is not worth sh*t in my career field, well let me rephrase that it is not as important as experience. However I want, been in it for two years already might as well finish it off.

For those who live in the US and are about to graduate...