TerrahTheExpert
subarashi

The amount of sleep you need depends on various factors — especially your age. Consider these general guidelines for different age groups:
Age group Recommended amount of sleep
Infants 9-10 hours at night, plus 3 or more hours of naps
Toddlers 9-10 hours at night, plus 2-3 hours of naps
School-age children 9-11 hours
Adults 7-8 hours

In addition to age, other factors can affect how many hours of sleep you need. For example:

Pregnancy. Changes in a woman's body during early pregnancy can increase the need for sleep.

Aging. Older adults need about the same amount of sleep as younger adults. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time spans than do younger adults. This might create a need for spending more time in bed to get enough sleep, or a tendency toward daytime napping.

Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases.

Sleep quality. If your sleep is frequently interrupted or cut short, you're not getting quality sleep. The quality of your sleep is just as important as the quantity.

So.Many.Paragraphs.

Delty, y u no love me.

That's sad.
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told u some rope, and some time to show how much u want him :(

but remember
#DeltyLikesItGently

#ICanBeGentle

Persuade me .