what is that? ....its AUS steroids isnt it :l

trops only method of getting otu of hideyoshi status....pics of a well defined 6pack :l

you could take my fat trop cause i don't need it i have a little extra

Mate, that would look gross... but I won't cos i'm not a hideyoshi!

http://www.muscleandstrength.com/sto...inerbanner.jpg

6pack? THAT'S A DEAL! JUST YOU WAIT! btw how do I save that post?
I'll pass thanks, I want lean meat not fat :P

a beefed-up Hideyoshi~

Cytogainer is whey right? Not that weight gainer crap that's like 500 calories per scoop?

whey? as in milk byproduct?

hey NowiS :)

hey, NowiS~~~

Yeh it's whey protien, I think there's a bit of creatine mixed in as well and some other stuff :D
Few of my mates said cytogainer is really good and so far it's not bad. Wait there's shit with 500cal per scoop? that's ridic!

Shush you!

Yeh, protien from whey.... whey protien lol.

well tiong beefed term reminded me of beefcake which reminded me of jhonny bravo does anyone know why he didn't get any girls its the thing i always wonders

yeah, it's used to make protein.

hey tiong and hotaru :)

@trop

I use Optimum Nutrition whey. Very good brand.

And yeah, those weight gainer literally have like 1000 calories per serving, for those that want to gain some weight fast....ughhhhhhh