| MrTropicalcrush | February 7, 2014 05:09 PM |
Quote:
Originally Posted by Kiwa_Hajimari
(Post 1668375)
for getting a sixpack, training doesn't help much, you mainly must reduce the fat you take in ... a lot of not-so-well trained people have sixpacks because the just don't eat properly.
I am quite content with my abdominal muscles even if they only show as clearly as I liked them to if I contract them, but they are a great help in MA training already lol
| Yeh I know, you need cardio to get rid of that layer of fat covering the abs, still planks and things like lunges and squats still help define the abs.
I used to have them... until I went on a 1 year binge of fast food lol.. T.T Quote:
Originally Posted by hotaru251
(Post 1668376)
you took an arrow to the knee?
<---never "works out" doesnt have any fat on her and eats anything and everything she can daily
| LUCKY YOU! Well actually I don't get fat either and can eat anything but I wanna build lean muscle so that's hard when my metabolism is a crazy mofo. | 